Affordable Wellness Gift Guide Wellness doesn't have to be expensive and over the top. Let's take a look at some of the best bangs for your buck and the health of yourself and loved ones. We tend to overlook the basic tenets of good health; light or heat, hydration, minerals, cold, movement, rest, and of course; pleasure. Let's dive into some great gifts that are not going to break the bank and … [Read more...] about Affordable Wellness Gift Guide
Supplements
Heal Hypothyroidism: 5 Things to Do
Hypothyroidism or thyroid dysfunction is a symptom of overall imbalance in our bodies. It's a siren; a calling to stop what you're doing (or not doing) and instill better care for yourself. Let's talk about 5 things you can do right now to start healing your thyroid, specifically hypothyroidism, and correct the overall imbalance that's happening in your body. 1. Cut Your Addiction to … [Read more...] about Heal Hypothyroidism: 5 Things to Do
Simple Immune Support
Here’s my tips to get over a bug quickly, as well as support everyone’s immune systems through the sick season. I recently had a cold, and kicked the bulk of it within 4 days. Not bad! Sovereign Silver Sovereign Silver is a premium silver supplement for immune support. Silver is found naturally in mushrooms, whole grains, mammalian milk, and water. It's been used for medicinal purposes for over … [Read more...] about Simple Immune Support
The Mind-Gut Connection
Bacteria and the Brain The bacteria that lives in our gut influences our behavior and moods. Living organisms in our gut, including bacteria, viruses, fungi, and even yeast can communicate with the brain along the vagus nerve. Experts point out that most (80-90%) brain chemicals are made by the microbiome, or home of bacteria, in your belly. This is something important for all of us to pay … [Read more...] about The Mind-Gut Connection
Magnesium: The Super Mineral
If I'm going to preach to clients about resisting the urge to push too hard, or live in a gentler way, then I can't be pushing too hard myself. I've had to put some things in the parking lot, and if you've had to or you're doing that right now, it's ok. At times I have pushed too hard, or let curiosity get the best of me. I've had late nights surveying information pertaining to all things 2020. … [Read more...] about Magnesium: The Super Mineral
Healthy Gummy Bears
We all love gummy snacks in our house. What's great about making your own, is that you can add beneficial ingredients, or control the quality of the ingredients. Many fruit snacks or gummy snacks have unhealthy sweeteners and additives. This is no bueno for the belly! If you have poor gut health, then it will affect everything else. This is especially true for your thyroid. Healing the … [Read more...] about Healthy Gummy Bears
