Cravings Communicate What Your Body Needs The number one thing that I have learned from having hypothyroidism and hormonal imbalance is that we have become removed from trusting our bodies. We aren't aware of the many messages that our bodies are giving us. Most of all, we don't have a clear understanding of what they even mean. My thyroid and hormonal issues were sirens to me. Furthermore, this … [Read more...] about Use Food Cravings to Your Benefit
Motivation
A Journey with a Health Coach
"Health coach" typically makes people think of an individual who calls you from your health insurance company, but that's not what I do. A certified Holistic Health Coach, or in my case an Integrative Nutrition Health Coach is someone who works with you in an independent contract to accomplish specific health goals. Initially, when you choose a path of natural healing, there will be frustration, … [Read more...] about A Journey with a Health Coach
