Affordable Wellness Gift Guide Wellness doesn't have to be expensive and over the top. Let's take a look at some of the best bangs for your buck and the health of yourself and loved ones. We tend to overlook the basic tenets of good health; light or heat, hydration, minerals, cold, movement, rest, and of course; pleasure. Let's dive into some great gifts that are not going to break the bank and … [Read more...] about Affordable Wellness Gift Guide
Hormone Balance
Heal Hypothyroidism
10 Ways to Heal Hypothyroidism You can heal hypothyroidism. If I can then anyone can. In addition, I built up my extremely depleted sex hormones without conventional interventions and became pregnant naturally. This happened twice, and I’m going to highlight the ten things I did to heal hypothyroidism, and practice to stay in balance. First, let me give a brief overview of what happened with … [Read more...] about Heal Hypothyroidism
Boundaries: Protecting Your Time and Energy
I am in a season of life that places some serious limits on both time and energy. I am re-learning this after going through a few tough years. Burning the Candle at Both Ends My husband and I have always been ambitious. If there’s one thing we mastered early on, it was burning the candle at both ends. Just when we thought we'd eliminated that habit, we found ourselves in that position again … [Read more...] about Boundaries: Protecting Your Time and Energy
Postpartum Thyroiditis
I wrote about postpartum thyroiditis before, and I had the intention of continuing the discussion. Many women are dealing with a thyroid issue or symptoms of one after having a child/children. My health really tanked in the summer of 2014. I was looking for a complicated diagnosis, and expecting a complicated healing protocol. The truth is, I was experiencing symptoms because of basic … [Read more...] about Postpartum Thyroiditis
3 Things I Did to Increase My Fertility
In February of 2015, I was told by a hormone specialist that my fertility was fried. She made a very romantic case, and provided me with nothing but grave explanations. "You're in perimenopause, and this is not good. I'm really sorry, but it's not likely you'd be able to have another child without some type of intervention." She then went on to explain how she had her son, and always wanted … [Read more...] about 3 Things I Did to Increase My Fertility
Heal Hypothyroidism: 5 Things to Do
Hypothyroidism or thyroid dysfunction is a symptom of overall imbalance in our bodies. It's a siren; a calling to stop what you're doing (or not doing) and instill better care for yourself. Let's talk about 5 things you can do right now to start healing your thyroid, specifically hypothyroidism, and correct the overall imbalance that's happening in your body. 1. Cut Your Addiction to … [Read more...] about Heal Hypothyroidism: 5 Things to Do
