Food and Drink

Cravings Communicate What Your Body Needs The number one thing that I have learned from having hypothyroidism and hormonal imbalance is that we have become removed from trusting our bodies. We aren't aware of the many messages that our bodies are giving us. Most of all, we don't have a clear understanding of what they even mean. My thyroid and hormonal issues were sirens to me. Furthermore, this … [Read more...] about Use Food Cravings to Your Benefit