Hypothyroidism or thyroid dysfunction is a symptom of overall imbalance in our bodies. It's a siren; a calling to stop what you're doing (or not doing) and instill better care for yourself. Let's talk about 5 things you can do right now to start healing your thyroid, specifically hypothyroidism, and correct the overall imbalance that's happening in your body. 1. Cut Your Addiction to … [Read more...] about Heal Hypothyroidism: 5 Things to Do
Food and Drink
Immune Health 2.0
Immune health is incredibly important during these times. Let's take a look at what matters. The Foundation of Immune Health is Gut Health. Why? Doctors and scientists agree that 75-85% of our immune system is in our gut. So what should we do to keep a strong immune system? use naturally sweet foods in place of sugar, as well as natural sweeteners like local raw honey, local raw maple … [Read more...] about Immune Health 2.0
Benefits of Coconut Oil
Coconut oil has received a lot of attention over the last several years. We know it's healthy, but do you know just how AMAZING this stuff is? Here's just a few reasons why you should be using coconut oil regularly. Healthy Fatty Acids 1. The healthy fatty acids in coconut oil, known as MCTs, raise good cholesterol and provide energy. These medium chain fatty acids are also excellent for your … [Read more...] about Benefits of Coconut Oil
Your Thyroid and Omega 6
There's a lot that goes into getting an under-active thyroid back up and running, but it's really a collection of consistent, simple actions. It's also gaining insight into how our food supply contributes to poor thyroid function. One interesting thing to note is the imbalance of types of fatty acids. Too Much Omega 6 Our American diet typically offers us too many omega 6 fatty acids by the … [Read more...] about Your Thyroid and Omega 6
Benefits of Chocolate
Chocolate cravings? You should totally give into them, but just do it right! I have some bad news, but then I have LOTS of good news. Chocolate Truths The everyday chocolate that we know of in the candy aisle in America starts with the cacao plant, but then gets processed with chemicals and heat. (Cue slapping the forehead.) The heat and chemicals destroy the antioxidants and health-giving … [Read more...] about Benefits of Chocolate
Dairy-Free Dessert Recipe
Are you looking for an easy, dairy-free dessert? If you're in the mood for pudding, but you can't have dairy, here is an easy, dairy-free dessert with 5 ingredients or less. Many gut-reset protocols require you to avoid dairy. In addition to dairy, you may have to avoid gluten and processed sugars. This dessert adheres to those restrictions as well. Please keep in mind that you can add … [Read more...] about Dairy-Free Dessert Recipe
