“Your body is acting the way it is because it thinks you’re running from a saber tooth tiger. You’re in fight or flight. Your body is ready for an attack; not a baby.” My son was a year and a half old. I felt like something was terribly wrong. This isn’t an exaggeration, as I was fearing the worst. The fatigue, always feeling cold, brain fog, mood swings, sugar cravings, dependency on caffeine, … [Read more...] about Fight or Flight: How Chronic Stress Affects Your Thyroid
Exercise
The Best Workout for Your Hormones
What is the best workout for your hormones, while also being effective and short? Is that even possible? Yes it is! I discovered an exercise program a couple years ago when I was in the midst of healing my thyroid and improving my overall health. My husband Josh does this workout with me too, as it's good for both men and women. It's customizable and adjustable to your ability. Josh and I have … [Read more...] about The Best Workout for Your Hormones
