Coaching

Individual Coaching

health-coaching-heartspeak-health — I can help you get your spark back. -photo credit Gratisography

If you prefer to work on things on your own, I offer individual health coaching. My individual program includes two coaching sessions a month, support in between sessions via email or phone, and although we work together on a one to one basis, you also have access to a community group and online course resources. This is a great way to have additional support, chat with others, and gain more resources on your wellness journey.

Online Course for Thyroid and Hormone Balance

If you wish to go through a more independent experience, but want the support of a coach when questions or concerns arise, then consider my Thyroid and Hormone Balance course. With the course, you receive a coaching session, ongoing support via email, and you can join the private Facebook group for clients.

eBook on Supplemental Healing Drinks

Whether you’ve recently had a baby, or are a veteran mom looking to get her spark back, my ebook on healing drinks can help. What I discovered in regaining my hormonal balance and overall health was that the beverages I leaned on were depleting my minerals, vitamins, and destroying my gut health. In this ebook, I guide you through the drinks I supplement my diet with to maintain nutrient levels, as well as provide a consistent, gentle detox to keep my liver clean.

I’m Interested! Where Do I Start?

Click here to view coaching options, pricing, or schedule a free consultation with me.

Free Health Consultations

Are you interested in health coaching, but not totally sure this is right for you? Schedule a 1 hour consultation with me in-person, by phone, or online. Before the consultation, there’s a simple form to complete to give me some background on health and family history. This one conversation could change your life.